Passport to Wellness Health Fair: What’s Happening on Saturday, April 8th in Nelson
Best Western Nelson, CFHC, Community First Health Co-op, Community Resource Centre, Health Fair, Passport to Wellness 2
March 30, 2017
Hop to IT! Session Descriptions and Scheduling Saturday, April 8th, 2017 10:30 Flourishing through Mindfulness- Sonya Franke, Certified Mindfulness Educator Join Sonya Franke, certified mindfulness educator to learn simple yet effective techniques to increase present moment awareness, helping to cultivate healthy habits of heart, mind and body. Scientists are calling mindfulness, “Brain Hygiene”. Mindfulness offers us a way to...
