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Best Western Nelson

COMMUNITY FIRST HEALTH CO-OP / Best Western Nelson

Hop to IT!Session Descriptions and Scheduling   Saturday, April 8th, 201710:30 Flourishing through Mindfulness- Sonya Franke, Certified Mindfulness EducatorJoin Sonya Franke, certified mindfulness educator to learn simple yet effective techniques to increase present moment awareness, helping to cultivate healthy habits of heart, mind and body.  Scientists are calling mindfulness, “Brain Hygiene”.  Mindfulness offers us a way to...