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Hop to IT!Session Descriptions and Scheduling   Saturday, April 8th, 201710:30 Flourishing through Mindfulness- Sonya Franke, Certified Mindfulness EducatorJoin Sonya Franke, certified mindfulness educator to learn simple yet effective techniques to increase present moment awareness, helping to cultivate healthy habits of heart, mind and body.  Scientists are calling mindfulness, “Brain Hygiene”.  Mindfulness offers us a way to...

Community First Health Co-op AGM The CFHC which is celebrating its 10th year in the Lake Street Building, held their AGM on June 14, 2016 with a good turnout of members and guests. The presentation for the evening was done by Drs Shiraz Moola and Kevin McKechnie. They were presenting on telehealth and what it...

Passport to Wellness 2015               Rain – sun – rain – sun !! It must be spring rounding the corner in the Kootenay’s and with daylight savings about to begin, the light at the end of the winter tunnel is here.             Passport to Wellness 2015  CFHC is gearing up for...

Check out the Vancouver Sun Article:Pacific Blue Cross "Share the Care" WinnerThe Board:  Barry, Mara, Debby, Eric, PegasisMissing:  ChristineNeedless to say, we (the board, the many volunteers, Dr. Osepchook and his dental staff) are very excited about this unique success and the opportunity that it provides to the West Kootenay Community TEETH Clinic. Now that...

The Community First Health Co-operative, in Nelson, B.C., has asked its health practitioners to provide us some guidance on how to take care of ourselves during this year's cold and flu season.Here is our first instalment provided by Shauna Robertson, R. TCM.P, Registered Acupuncturist and Herbalist of Nelson's Acupuncture and Natural Health Clinic.Cold and flu...

September – and the living is easy! We are happy to see the sun out and our summer continue for a few more weeks, we can only hope. The students are back at school and CFHC board is back at work – well we are always doing work, but our official board meetings have begun....

The CFHC Statutory meeting was held on June 12. 2105 with the full board in attendance. Karen and ErinWe welcomed our two new board members Erin Morrison and Karen Hornby.  Erin is a health coach and Karen is a nurse, so both bring a fresh perspective to our board. We are excited for all the possibilities...

Health Co-op Chair Debby Zeeben reminds us what an amazing year of accomplishments we have to celebrateThe Community First Health Coop AGM was held on June 9, 2015 with a good number of members in attendance, After a welcome by Deb Zeeben,, where she gave us highlights for the year, the West Kootenay TEETH Low...